734 Country Way

Scituate, MA 02066

781-545-5392

~ Intergrative Bodywork ~

pcallen

Holistic Body Therapy for Pain Relief, Relaxation, Body Balancing & Education

Providing Nationally Certified, Licensed, Confidential Personalized Care.

Thank you for visiting my page. My name is Patty Allen and I'm a Massage Therapist, CranioSacral Therapy Practitioner,  Advanced iRest® Meditation Teacher,  trained Svaroopa® Yoga Instructor, and trained Svaroopa® Meditation Teacher,  licensed in the town of Scituate, Massachusetts, on the South Shore. I have a private practice with my daughter, Loni Allen providing a variety of non-intrusive complementary therapies.

Today we demand a great deal from ourselves, physically, mentally, emotionally, and spiritually. Unlike times of the past, our pace is one of continual motion, but sometimes this motion becomes impaired, that's when bodywork can be of great benefit. Bodywork is a broad term used to describe many types of therapies used to balance the systems of the human body, muscular, circulatory, lymphatic, digestive, etc. All of these therapies treat the body as a whole system not just an individual symptom. One of these, at one time or another, may provide you with relief from chronic migraines, neck pain, back pain, limited motion, sciatica, indigestion, poor circulation, sleep difficulties, and other conditions which limit your ability to enjoy life.

Pose #1

Pose #2

Pose #3

Pose #4

You will begin by learning four poses of Gentle Stress Release Yoga.  These Poses will release tensions in the spine resulting in a pain free body. These four poses only take approximately 20 minutes to complete.  If any of these poses present a problem for you, there are alternate poses that may be substituted which achieve the same results. These poses will also enhance your vitality and physical stamina while improving your state of mind which will bring your emotions to rest in joy and compassion.

You may like to register for a Yoga class, or you may prefer to book a private session to learn the poses.  Call 781-545-5392.

PCA

PCA

PCA

Integrative Restoration – iRest®

Integrative Restoration (iRest) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life.

The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction. The protocol is (1) integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body, mind and senses; and (2) restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

iRest®  Yoga Nidra Classes or Individual Sessions Available

Programs for PTSD,

for Sleep,

for Chemical Dependency,

for the Homeless,

for Children,

for Grief,

for Cancer, MS

and the Mentally Ill

iRest for Grief

iRest for Cancer

iRest for Sleep

iRest for Chemical Dependency

iRest for Children

~ Gentle Stress Release ~